Family Travel Guide to Lisbon: Hills, History & Pastéis
Planning a European getaway with the kids? Look no further than Portugal’s charming capital. This Lisbon family travel guide highlights everything you need for an enriching yet playful adventure from winding hills and iconic trams to kid-friendly attractions and, of course, pastéis de nata. Known for its warm weather, welcoming locals, and compact layout, Lisbon is one of Europe’s most accessible and enjoyable cities for families.
Whether you’re exploring ancient ruins or taking in panoramic views from castle walls, Lisbon offers the perfect blend of culture, cuisine, and child-friendly excitement.
Getting Around Lisbon with Kids
Lisbon’s geography built on seven steep hills can be a bit daunting, but getting around is part of the fun. The iconic Tram 28 winds through the city’s oldest districts and is a must-do for families. Kids love the vintage yellow trams, and parents appreciate the scenic city tour.
Top tip: Avoid peak tourist hours and hop on early in the morning or later in the afternoon.
Public transport is affordable and easy to navigate. Opt for the Lisboa Card, which offers unlimited travel on public transport and discounts on attractions like the Jerónimos Monastery and Lisbon Oceanarium.
Kid-Friendly Attractions & Activities
Lisbon is packed with family-friendly sites that combine fun and education:
Lisbon Oceanarium:
One of the world’s largest aquariums. Kids can marvel at sharks, sea otters, and rays in the massive central tank.
Pavilhão do Conhecimento:
Lisbon’s science museum offers hands-on exhibits perfect for curious young minds.
Belém Tower & Discoveries Monument:
Bring history to life with these iconic riverside landmarks.
Need downtime? Head to Eduardo VII Park for a picnic and runaround or visit the Lisbon Zoo, where a cable car ride gives an overhead view of the animals.
Read more about things to do in Lisbon with kids on TimeOut Lisbon.
Savoring Lisbon’s Family-Friendly Food Scene
Portugal’s cuisine is a family hit. Most restaurants offer child portions, and locals are generally welcoming toward kids.
Must-try family foods:
Pastéis de nata:
These creamy custard tarts are a kid-approved snack, especially from Pastéis de Belém, the most famous bakery.
Bifana sandwiches:
Thin pork steak in a bun perfect for lunch on the go.
Grilled sardines:
Introduce the kids to Portugal’s seafood heritage.
If picky eaters are in tow, don’t worry Lisbon is also full of pizzerias, burger joints, and cafes serving international cuisine.
Check out Visit Lisboa’s restaurant guide for family-friendly dining options.
Where to Stay: Best Neighborhoods for Families
When it comes to family-friendly accommodations, Lisbon offers options to suit every budget and need.
Top neighborhoods for families:
Baixa & Chiado:
Central, flat, and filled with shops and cafes. Easy to walk and close to major sights.
Belém:
Scenic and quieter, near historical sites and open parks.
Parque das Nações:
Modern and spacious, with attractions like the Oceanarium and the science museum.
Look for hotels or apartments with kitchenettes and family suites to make your stay more convenient. Many hotels also provide cribs and babysitting services.
Read our guide to travel in Lisbon.
Day Trips from Lisbon for Families
Lisbon is also a great base for day trips, and Portugal’s excellent rail system makes them easy and affordable.
Sintra:
A fairytale town just 40 minutes away by train. Visit the colorful Pena Palace, Moorish Castle, and Quinta da Regaleira all surrounded by lush forests kids will love.
Cascais:
A beachside town perfect for a relaxed day by the sea with sandy shores, an open-air market, and fresh seafood.
Remember to bring hats and sunscreen Portuguese sun can be strong, especially in summer months.
Practical Tips for Traveling Lisbon with Kids
Stroller caution:
Lisbon’s cobblestone streets and hilly terrain aren’t ideal for strollers. Opt for baby carriers or lightweight, foldable strollers if needed.
Timing is key:
Explore in the mornings or early evenings to avoid the heat.
Free & discount days:
Many attractions offer free entry on the first Sunday of each month. The Lisboa Card also provides big savings.
Bring refillable water bottles, snacks, and sun hats to keep everyone comfortable during your explorations.
Conclusion
Lisbon proves that family travel doesn’t have to mean sacrificing culture or cuisine. With this Lisbon family travel guide, you’re ready to make the most of your trip whether it’s riding the trams, discovering castles, or indulging in pastéis de nata. With its friendly locals, safe streets, and accessible public transport, Lisbon makes a stress-free and memorable destination for families looking to explore Europe.
Ready to plan your family adventure in Portugal’s capital? Start packing, and don’t forget your sweet tooth!
